My Story
"For me, therapy begins with trust and connection."
My journey to becoming a therapist began in recovery. Through my own experiences and years working in addiction and mental health services, I came to understand how important it is to feel heard and understood, rather than judged.
Those experiences, alongside my professional training, have shaped the way I work today. I know that change isn't always easy, and I believe therapy can offer a space to understand yourself, recognise patterns and begin to work out what you want to change.
Who We Work With
Within Reach Therapy provides one-to-one integrative counselling, both online and in person, welcoming individuals from all walks of life, especially those who may feel that therapy ‘isn’t for them.' Our clients include people navigating trauma, grief, addiction, anxiety, family challenges, and more.
We also support those exploring questions of identity and purpose, or experiencing burnout and emotional fatigue. In addition, we work with families affected by addiction, offering guidance and support as they navigate the impact addiction can have on relationships and family life.
Our Approach
We take an integrative approach to counselling, drawing from psychodynamic, humanistic and trauma-informed ways of working. This allows us to explore how past experiences may influence the present, while also recognising the impact of relationships, culture and wider life experiences on our emotional wellbeing.
Every person is different, so we tailor the way we work to you and what you bring to therapy. Our practice is grounded in the NCPS Code of Ethical Practice, providing a safe, confidential and professional space in which we can work together.
Why It Matters
At Within Reach Therapy, we believe therapy can offer a space to understand ourselves more fully, particularly during times when life feels difficult, overwhelming or uncertain.
Therapy is not about having all the answers or telling you what to do. It is a space to explore what is happening in your life, understand patterns that may be keeping you stuck, and consider what you might want to change.
We aim to offer therapy that feels grounded, respectful and collaborative, where you can speak openly and explore what matters to you without judgement.
Our Services
We offer inclusive, trauma-informed integrative counselling, shaped around you and what you bring to therapy.
Whether you’re experiencing anxiety, grief, addiction, relationship difficulties, burnout, or simply feeling stuck, therapy can offer a space to explore what’s going on and what you might need.
Our approach is individual rather than one-size-fits-all. We work with you to understand your experiences, recognise patterns and explore changes that feel meaningful to you.
Inclusive
We welcome clients from all cultural, social and personal backgrounds. Everyone’s experience matters, and we offer a non-judgemental space where you can explore identity, relationships and the experiences that have shaped you.
Trauma-Informed
We recognise that past experiences can affect how we feel, relate to others and respond to situations in the present. We work at your pace, with an emphasis on trust, choice and understanding throughout the therapeutic process.
Professional & Ethical
Our practice is grounded in professional and ethical standards. We work in accordance with the NCPS Code of Ethical Practice, with confidentiality, integrity and respect at the heart of the therapeutic relationship.
Human & Real
We believe therapy should feel genuine, not clinical or distant. Our approach is down-to-earth, open and non-judgemental, with a focus on building a relationship where you feel heard, understood and able to be yourself.
Real Experiences, Real Support
Discover how Within Reach therapy has made a difference for others.
James K.
“When I first came to Sonya, I was deep in addiction and didn’t believe change was possible. She never judged me or rushed me, she met me exactly where I was. Over time, I learned to see the person underneath the addiction and to build a life I actually want to be present for.”
Maria G.
“Sonya’s approach felt personal and tailored to me, not just following a script. She helped me understand patterns I’d been repeating for years and how to break them. I wish I’d started sooner.”
Jason S.
“Sonya’s down-to-earth style broke down the barrier I had about taking that first step and getting therapy. I didn’t know what to expect, or if I even needed therapy.
She gave me tools to manage my anxiety without feeling weak or judged. I found out things about myself I didn’t even know existed.”
